Training Log Archive: BashIn the 30 days ending Jun 30, 2007:
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Orienteering 30:00 [1]
Mountain Biking 1:47:00 26.7 km (15.0 kph)
Note
(rest day)
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(rest day)
Mountain Biking race (Trails) 1:02:36 [5] 17.4 km (16.7 kph)
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Mountain Biking race (Trails) 1:00:36 [5] 17.4 km (17.2 kph)
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(rest day)
Mountain Biking (Trail) 1:09:15 [4] 17.6 km (15.2 kph)
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Mountain Biking (18K Trail, 12K Road) 1:54:00 [3] 30.0 km (15.8 kph)
Orienteering race (Sprint) 56:00 [4] ***
Running (Trail) 1:01:00 [4]
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Note
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(rest day)
Orienteering race (Long) 1:59:09 [4] *** 8.8 km (13:32 / km)
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Orienteering race (Middle Distance) 1:09:00 [4] ***
slept:3.0
Orienteering race (Sprint) 23:00 [4] ***
Orienteering race (Night) 1:18:00 [3] ***
Orienteering 50:00 [2] ***
Mountain Biking (Trail) 1:06:00 [3] 16.5 km (15.0 kph)
Note
Mountain Biking (Trails) 2:01:00 [3] 30.5 km (15.1 kph)
Orienteering (2 hrs 30 min) 1:15:00 [1] ***
Paddling 54:00 [3] 6.3 km (7.0 kph)
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Running race (Trail) 1:12:45 [4] 12.15 km (5:59 / km) +877m 4:24 / km
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(rest day)
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Note
Mountain Biking 1:46:00 [3] 28.0 km (15.8 kph)
Orienteering 27:00 [3] ***
Running race 51:21 [5] 10.0 km (5:08 / km) +224m 4:37 / km
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(rest day)
Paddling 2:00:00 [2]
Paddling 40:00 [1]
Note
Paddling 1:05:00 [2]
Paddling 50:00 [2]