Training Log Archive: BashIn the 30 days ending Apr 30, 2005:
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Running 2:02:00 [3] 18.5 km (6:36 / km)
ahr:148 max:167
Trekking 30:00 [1]
Note
Running 1:30:00 [3]
Paddling 1:30:00 [4]
Mountain Biking 1:28:00 [4] 28.0 km (19.1 kph)
Note
Running 1:17:00 [3]
Running (Intervals) 13:00 [5]
Note
Running 1:00:00 [2]
Orienteering race 1:28:00 [4] ***
(sick)
Trekking 4:15:00 [1] **
(sick)
Note
(sick)
Paddling 50:00 [3]
(sick)
Paddling 40:00 [2]
Note
(sick)
Mountain Biking 1:05:00 [2]
ahr:120
Mountain Biking race 3:02:00 [3] 60.0 km (19.8 kph)
ahr:142 max:167
Running 1:40:00 [3]
Note
Note
Running 35:00 [2]
Mountain Biking 32:00 [3]
Paddling 40:00 [2]
slept:4.0
Paddling 50:00 [4]
Orienteering race 25:51 [4] ***
Orienteering 45:00 [1] ***
Orienteering 2:15:00 [1] ***
Orienteering race 3:59:15 [4] *** 26.0 km (9:12 / km) +635m 8:12 / km
ahr:151
Strength & Mobility 15:00 [2]
Running 1:05:00 [2]
Paddling 40:00 [2]
slept:4.0
Paddling intervals 50:00 [4]
Running 40:00 [3]
Running 1:57:00 [2]
Trekking 1:30:00 [1]
Orienteering race 1:17:40 [4] **** 5.5 km (14:07 / km) +240m 11:36 / km
spiked:11/12c
Orienteering race 48:15 [4] *** 3.7 km (13:02 / km) +170m 10:36 / km
ahr:145 max:167 spiked:11/12c
Orienteering race 28:54 [5] *** 2.6 km (11:07 / km) +95m 9:24 / km
spiked:12/13c