Training Log Archive: BashIn the 28 days ending Feb 28, 2021:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
XC Skiing - Classic (Ungroomed ) 2:05:21 [3] 16.22 km (7.8 kph) +226m
XC Skiing - Skate (Groomed) 46:17 [3] 8.1 km (10.5 kph) +156m
XC Skiing - Classic 51:35 [3] 7.37 km (8.6 kph) +116m
Snowshoeing (Ungroomed ) 30:00 [1] 1.0 km (30:00 / km)
XC Skiing - Classic (Ungroomed ) 1:20:36 [3] 7.79 km (5.8 kph) +159m
Note
Note
XC Skiing - Classic 2:22:17 [3] 14.98 km (6.3 kph) +295m
Snowshoeing (Ungroomed) 19:08 [1] 0.76 km (25:03 / km) +33m 20:36 / km
shoes: Salomon Snowcross 2 Unspiked
XC Skiing - Classic (Ungroomed) 3:00:00 [2] 14.02 km (4.7 kph) +244m
XC Skiing - Classic (Ungroomed ) 2:00:00 [3] 9.69 km (4.8 kph) +165m
XC Skiing - Classic (Ungroomed) 1:55:00 [3] 10.64 km (5.6 kph) +210m
XC Skiing - Classic (Groomed Trail) 1:53:33 [3] 9.0 km (4.8 kph) +188m
XC Skiing - Classic (Groomed Trail) 1:12:19 [3] 9.57 km (7.9 kph) +195m
XC Skiing - Classic (Ungroomed) 2:00:14 [3] 9.19 km (4.6 kph) +50m
XC Skiing - Classic (Ungroomed) 1:09:19 [3] 6.77 km (5.9 kph) +187m
Snowshoeing (Ungroomed) 1:00:00 [1] 2.98 km (20:10 / km) +52m 18:33 / km
shoes: Salomon Snowcross 2 Unspiked
Note
XC Skiing - Classic (Ungroomed) 4:02:45 [2] 14.11 km (3.5 kph) +300m
Snowshoeing (Ungroomed) 1:00:00 [2] 3.0 km (20:00 / km)
shoes: Salomon XA Pro GTX - Black
Note
XC Skiing - Classic (Ungroomed) 2:30:00 [3] 15.0 km (6.0 kph) +407m
Snowshoeing (Ungroomed) 1:00:00 [1] 3.32 km (18:05 / km) +206m 13:48 / km
shoes: Salomon XA Pro GTX - Black
Snowshoeing (Ungroomed) 1:38:02 [2] 5.0 km (19:36 / km) +120m 17:30 / km
shoes: Salomon Snowcross 2 Unspiked
Snowshoeing (Ungroomed) 22:00 [1] 1.23 km (17:50 / km) +72m 13:47 / km
shoes: Salomon XA Pro GTX - Black
XC Skiing - Classic (Ungroomed) 1:09:40 [2] 4.48 km (3.9 kph) +100m
Snowshoeing (Ungroomed) 40:04 [1] 1.74 km (23:05 / km) +88m 18:26 / km
shoes: Salomon XA Pro GTX - Black
Note