Training Log Archive: BashIn the 28 days ending Feb 28, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
XC Skiing - Classic (Ungroomed) 1:02:40 [2] 5.95 km (5.7 kph) +102m
slept:7.5
Snowshoeing hills (Bushwhacking) 1:50:05 [2] 6.62 km (16:38 / km) +416m 12:39 / km
slept:6.75 shoes: Salomon XR Crossmax CS pink/gr
Note
Snowshoeing (Bushwhacking) 1:19:42 [2] 5.07 km (15:43 / km) +249m 12:37 / km
slept:6.5 shoes: Salomon XR Crossmax CS pink/gr
Strength & Mobility 15:30
slept:7.0
Strength & Mobility 15:00
slept:6.0
Orienteering race 1:01:44 [5] 7.69 km (8:02 / km) +162m 7:16 / km
slept:7.5 shoes: Salomon Snowcross1 2nd pair
Snowshoeing (Trail & Bushwhacking) 1:14:45 [2] 5.51 km (13:34 / km) +148m 11:57 / km
slept:5.5 shoes: Salomon XR Crossmax CS pink/gr
XC Skiing - Classic (Ungroomed) 1:06:03 [3] 8.62 km (7.8 kph) +153m
slept:7.0
Note
Snowshoe Running (Bushwhacking) 1:17:52 [3] 5.29 km (14:43 / km) +302m 11:27 / km
slept:5.0 shoes: Salomon XR Crossmax CS pink/gr
XC Skiing - Classic (Ungroomed) 1:02:54 [3] 7.61 km (7.3 kph) +150m
slept:7.25
Orienteering race 32:59 [4] 3.96 km (8:19 / km) +105m 7:21 / km
slept:6.5 shoes: Salomon Snowcross1 2nd pair
Orienteering 56:21 [2] 3.19 km (17:40 / km) +96m 15:21 / km
shoes: Salomon Snowcross1 2nd pair
XC Skiing - Classic (Mostly ungroomed) 2:44:37 [3] 20.23 km (7.4 kph) +369m
slept:8.0
XC Skiing - Classic 1:23:42 [3] 11.1 km (8.0 kph) +264m
slept:8.0
Note
XC Skiing - Classic 1:22:37 [3] 10.67 km (7.7 kph) +183m
Note
slept:6.5
Note
Snowshoeing (Off-trail) 1:09:28 [2] 4.01 km (17:18 / km) +204m 13:48 / km
slept:7.25 shoes: Salomon XR Crossmax CS pink/gr
Strength & Mobility 10:00 [3]
slept:8.75 (injured)
Orienteering race 2:25:40 14.03 km (10:23 / km) +402m 9:05 / km
slept:4.0 (injured) shoes: Salomon XR Crossmax CS pink/gr
Strength & Mobility 10:00 [1]
slept:7.5
Strength & Mobility 30:00 [3]
slept:6.25
XC Skiing - Classic (Groomed Trail) 1:01:01 [3] 10.05 km (9.9 kph) +168m
slept:8.0
Running (Trail) 46:23 [3] 4.54 km (10:13 / km) +222m 8:13 / km
slept:6.5 shoes: Salomon XR Crossmax CS pink/gr
Running (Trail) 2:10:26 [3] 11.79 km (11:04 / km) +504m 9:07 / km
slept:6.75 shoes: Salomon XR Crossmax CS pink/gr
Trekking (Trail and Off-Trail) 2:13:25 8.86 km (15:04 / km) +405m 12:16 / km
slept:8.0 shoes: Salomon Snowcross1 2nd pair
XC Skiing - Skate (Ski-O) 2:14:26 [3] 17.9 km (8.0 kph) +318m
slept:6.0
XC Skiing - Skate 1:35:22 8.88 km (5.6 kph) +254m
slept:6.25
Snowshoeing 1:27:36 5.36 km (16:21 / km) +279m 12:58 / km
XC Skiing - Skate 35:38 [4] 5.83 km (9.8 kph) +96m
slept:6.0