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Training Log Archive: Bash

In the 1 days ending Nov 26, 2023:

activity # timemileskm+m
  Running1 58:00 5.0(11:36) 8.05(7:13) 206
  Total1 58:00 5.0(11:36) 8.05(7:13) 206

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Su

Sunday Nov 26, 2023 #

11 AM

Running hills (Country Road) 58:00 [3] 8.05 km (7:13 / km) +206m 6:24 / km
ahr:139 max:155 shoes: Salomon Ultra Glide - Red

I did an out-and-back road run to the first hydro pole past the Duncan Escarpment Provincial Park parking lot, which is exactly 4 km from our front door. Some of this is paved and some of it is gravel that gets down to one lane wide with steep-walled ditches on each side. Not a great place to meet a car but I was only passed at the 15-minute and 35-minute marks. In the first 3.3 km from our place, there is 9 m of climb and 134 m of descent, followed by a steep hill climb to the parking lot. In other words, the way home is painful!

Considering how little I've been running, this felt just fine. My Apple Watch says my VO2max has dropped a bit lately and I was trying to impress it, but I failed.

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