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Training Log Archive: Bash

In the 1 days ending Nov 25, 2023:

activity # timemileskm+m
  Running1 1:31:00 6.15(14:48) 9.9(9:12) 206
  Total1 1:31:00 6.15(14:48) 9.9(9:12) 206

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Saturday Nov 25, 2023 #

10 AM

Running (Trail & Bushwhacking) 1:31:00 [3] 9.9 km (9:12 / km) +206m 8:20 / km
shoes: Salomon SpikeCross - 2nd pair

'Bent, AdventureDog, Stephen and I went for our first family run around the Kolapore Church / Paradise Highway loop. This was Stephen's longest run so far and he did very well! He and A-Dog ran well together too, even though Stephen is on leash and A-Dog is off. Although we tried to get Stephen to learn from watching A-Dog, he has so far refused to drink from creeks. Of course, running with dogs meant extra stops to sniff and explore but that's OK.

I dragged everyone off-trail to bushwhack to one of my control locations from the Kolapore O event. Friendly locals picked up a few flags for me, and I hadn't attached the laminated control code cards very well. Amazingly, only one card was missing, and I hoped it might be on the ground by the control. No such luck. If it fell there, it's now buried under leaves so I'll make a new one.

A really nice outing!

(Slight time/distance adjustment because I accidentally turned off my watch.)

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