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Training Log Archive: Bash

In the 1 days ending Nov 12, 2023:

activity # timemileskm+m
  Running1 1:16:53 5.34(14:25) 8.59(8:57) 299
  Total1 1:16:53 5.34(14:25) 8.59(8:57) 299

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Su

Sunday Nov 12, 2023 #

2 PM

Running hills (Trail) 1:16:53 [3] 8.59 km (8:57 / km) +299m 7:38 / km

'Bent and I did an easy run around Glen Haffy together. By "easy", I mean that I ran partway up long hills and walked the rest. Also, I was cautious because the fallen leaves hid the many ankle-busting rocks and roots. 'Bent sometimes ran ahead, which only backfired spectacularly once when he attempted to tap dance across the creek on half a dozen uneven rocks. Splish splash!

We checked out a new fire break for part of our climb up the Dingle. We hit a dead end and needed to bushwhack back to the trail. We found another tick on Stephen this morning so I'd been hoping to stay out of the weeds. There'a another warm week coming up - boo. On the bright side, running didn't feel too bad after doing so little of it lately.

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