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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 1 days ending Aug 7, 2022:

activity # timemileskm+m
  Mountain Biking1 2:07:12 12.6(5.9/h) 20.28(9.6/h) 258
  Strength & Mobility1 5:00
  Total2 2:12:12 12.6 20.28 258

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Su

Sunday Aug 7, 2022 #

9 AM

Mountain Biking (Trail) 2:07:12 [3] 20.28 km (9.6 kph) +258m

Fun Kolapore ride with ‘Bent, Goose and Coach LD on a steaming hot day. The rocks and roots were wet so it was a test of balance but no one went down. My chain came off early on and it took me a while to figure out that the subsequent gear problems were caused by a loose thru-axle - again! We went up Mount Dhaulagiri, rode the new trail under construction and used gravel road to connect trail sections. Then we came back to the chalet for lunch on the deck. The Doughtys brought fresh corn on the cob - yum!







6 PM

Strength & Mobility (Physio) 5:00 [3]

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