Kahtoola run around the glaciers of Palgrave East and West. My cold is fading nicely so we'll see if this kicks it back into gear. Hopefully not - I felt pretty good out there.
It was my first run with a heart rate monitor in a long, long time. In our early days of AR, I got into HR training for a couple of years but I was able to estimate my HR pretty accurately after awhile so it didn't seem worth measuring it anymore. I'm only guessing at my current max heart rate but based on when I started to go anaerobic, I think my estimate is pretty close (HRmax around 165-ish). Today wasn't a good day to push the limits.
This is 'Bent's photo from his commute today on the same trails.