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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 1 days ending Mar 15, 2019:

activity # timemileskm+m
  Strength & Mobility1 15:00
  Total1 15:00
averages - sleep:8

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Fr

Friday Mar 15, 2019 #

Note

Do a plank for RBG! :)
https://m.huffingtonpost.ca/entry/this-is-why-peop...

“RBG planks day in and day out so that SHE. CAN. KEEP. DISSENTING. I mean, come on, what would we do without her?!”
9 AM

Strength & Mobility 15:00 [1]
slept:8.0 (sick)

Foothab. Cold is pretty bad now. Ugh. I really need a long run this weekend with my race just 4 weeks away but it may not happen.

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