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Training Log Archive: Bash

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Running1 1:00:00 5.13(11:42) 8.25(7:16)
  Strength & Mobility1 30:00
  Total1 1:30:00 5.13 8.25
averages - sleep:6.5

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Wednesday Mar 13, 2019 #

Strength & Mobility 30:00 intensity: (15:00 @1) + (10:00 @3) + (5:00 @4)
slept:6.5

Half foothab and half TRX - just a short test of a temporary location for it in our workout room. There was a little too much furniture near the doorway in the bedroom to make it work there. (I know Cristina wants to be kept in the loop!) There's a better area in the workout room if we install a ceiling hanger. For now, I've "borrowed" the hanger for one of 'Bent's pull-up handles so he'll be limited to one-armed pull-ups over the next while.

Running (Treadmill) 1:00:00 [3] 8.25 km (7:16 / km)
(sick)

I wasn't feeling great so it seemed wise to stay home in case I had to bail. I got through the run but it definitely didn't make me feel better. AdventureDog is afraid of the treadmill so he wasn't happy either.

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