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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Power Yoga1 52:00
  Strength & Mobility1 20:00
  Total2 1:12:00
averages - sleep:7

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1:12
0:00
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Th

Thursday Jan 17, 2019 #

Note

Using a GPS watch for training isn’t for everyone. Hit men, for example.
https://www.runnersworld.com/news/a25924256/mark-f...
7 PM

Strength & Mobility (Core) 20:00 [3]
slept:7.0

Hard Core Live with Caron
8 PM

Power Yoga 52:00 [1]

C3 Yoga class

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