Training Log Archive: BashIn the 1 days ending Jan 14, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 14, 2019 #
6 PM
Strength & Mobility 40:00
slept:6.25
Full body strength + some foothab. If all goes well, I'll add some more foothab later tonight.
Dr. Thumbs-of-Death worked on both my feet today - OW. Although I had a high sprain on my left ankle in September, I have more trouble with one-legged balance on my right foot. The right ankle is my good one - mostly - but I sprained it for the first time in the summer of 2017 so like most of my body parts, its warranty has been voided.
Especially on my left side, Dr. ToD says it's my tight tibialis posterior giving me grief and causing pain around the bottom of the medial ankle bone. It's hard to massage or stretch but I can try rolling the little spiky ball around the sore spots on my calves and feet. Also, I can try seated calf lifts, turning the feet to different angles. When you're seated, you don't use the gastrocs as much.
Dr. Thumbs-of-Death worked on both my feet today - OW. Although I had a high sprain on my left ankle in September, I have more trouble with one-legged balance on my right foot. The right ankle is my good one - mostly - but I sprained it for the first time in the summer of 2017 so like most of my body parts, its warranty has been voided.
Especially on my left side, Dr. ToD says it's my tight tibialis posterior giving me grief and causing pain around the bottom of the medial ankle bone. It's hard to massage or stretch but I can try rolling the little spiky ball around the sore spots on my calves and feet. Also, I can try seated calf lifts, turning the feet to different angles. When you're seated, you don't use the gastrocs as much.