Training Log Archive: BashIn the 1 days ending Nov 8, 2018:
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Thursday Nov 8, 2018 #
4 PM
Running (Trail) 38:12 [3] 5.21 km (7:20 / km) +93m 6:44 / km
slept:7.0 shoes: Salomon Speedcross Purple#2
After a long day of work on the Orienteering Ontario archives with Laura S., I went for a short tour of Palgrave West with AdventureDog. This is the same route where I re-twisted my ankle two weeks ago but this time I was less of an idiot, i.e. I wore an ankle brace. I'll be running a lot farther at Raid The Hammer on Sunday, which will be interesting - although I hear our team will be doing some hiking too. Foot pain is still there.
7 PM
Strength & Mobility 20:00 [3]
Hard Core with Caron
8 PM
Power Yoga 52:00 [1]
Power Yoga for triathletes