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Training Log Archive: Bash

In the 1 days ending Oct 28, 2018:

activity # timemileskm+m
  Running1 44:22 4.04(10:59) 6.51(6:49) 39
  Total1 44:22 4.04(10:59) 6.51(6:49) 39
averages - sleep:7.3

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Su

Sunday Oct 28, 2018 #

2 PM

Running (Trail & Road) 44:22 [3] 6.51 km (6:49 / km) +39m 6:37 / km
slept:7.25 shoes: Salomon XT6 Softground

Flat run from Tree Hugger ABC in Collingwood - out to the Georgian Trail and around a big block, then home through the George Christie trail system. My foot loosened up and felt OK but it feels stiff tonight. It was *much* better running in terrain where I could see my footing. I will wear an ankle brace for Raid The Hammer.

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