Training Log Archive: BashIn the 1 days ending Oct 25, 2018:
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Thursday Oct 25, 2018 #
5 PM
Running (Trail) 35:07 [3] 5.07 km (6:56 / km) +84m 6:24 / km
slept:6.5 shoes: Salomon Speedcross 4 - Blue
I had another painful visit with Dr. Thumbs-of-Death this morning and just missed Coach LD, apparently. I asked him if it's OK to run on my gimpy ankle now and he said it's time to "work it hard". So AdventureDog and I went for a short forest run around Palgrave West. The ankle is still creaky - and maybe it always will be - but running felt great. I felt like the queen of the world until 200 meters from home when I turned my ankle. (Everyone saw that coming, right?) I wasn't ready for a trail covered with leaves. Obviously. Fortunately, it's not too bad. I should have run on the road but A-Dog couldn't have joined me.
7 PM
Strength & Mobility (Core) 20:00 [3]
Hard Core Live with Caron - it's baaack! This year it's in Inglewood.
Power Yoga 50:00 [1]
C3 yoga - It's the first class since the summer break and most of us noticed a few underused muscles and some reduced flexibility. 'Bent said he's been keeping up with his strength and stretching so he didn't moan like the rest of us.