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Training Log Archive: Bash

In the 1 days ending Oct 10, 2018:

activity # timemileskm+m
  Mountain Biking1 49:35 6.26(7.6/h) 10.08(12.2/h) 165
  Total1 49:35 6.26(7:55) 10.08(4:55) 165
averages - sleep:6.5

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Wednesday Oct 10, 2018 #

3 PM

Mountain Biking (Single Track) 49:35 [3] 10.08 km (12.2 kph) +165m

After a late breakfast date with Goose and VO2Max, who is in town for his sister's wedding, I went for a bike ride around the Palgrave East single track. The autumn leaves are starting to get a little crunchy but they still look lovely.

There were a few places where I caught glimpses of things that didn't look like Mother Nature had put them there. I stopped to check this one out. Next time I'll have to check the others!

It was another crazy, humid day that went up to 28C with a humidex in the 30s. Environment Canada only has historic weather data online from 1949-2015 for our area so I can't confirm that the past two days have been record highs but they probably were - for the past 69 years anyway.

I sprained my ankle two weeks ago today and it's still quite painful when I first stand up. Walking feels almost normal after I get going. I'm grateful that biking is OK.

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