Training Log Archive: BashIn the 1 days ending Apr 18, 2018:
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Wednesday Apr 18, 2018 #
4 PM
Running (Trail) 1:20:06 [3] 10.29 km (7:47 / km) +143m 7:17 / km
slept:6.75 shoes: Salomon Snowcross1 2nd pair
BazingaDog's training program has been working well; he is easier to control than he was even two months ago. I rarely used to risk injury by running with him but today he whimpered and gave me The Look. He remembered that I took him on the canicross harness when Coach LD and I ran in Collingwood, and he was a Very Good Boy that time.
So I had no excuse; I changed my plan and ran with him on the very snowy trails of Palgrave East. At times, running with Brody on harness felt like being on a treadmill that was going too fast - especially fun in spiked shoes with 10 cm of soft, mashed potato snow over an uneven base. At many other times, one of us - not to single anyone out - took an unscheduled break to sniff a tree or pee on a stump to mark territory.
We met Slowrunner and later we met Crash with her two pooches. The latter encounter was a little scary at first. B-Dog dashed off the trail after Sadie and it wouldn't have taken much for him to slam my face into a tree trunk with the short canicross line. But he didn't and it was great to catch up with Crash. In these soft conditions, it was never going to feel like real running so at least B-Dog and I had some bonding time.
So I had no excuse; I changed my plan and ran with him on the very snowy trails of Palgrave East. At times, running with Brody on harness felt like being on a treadmill that was going too fast - especially fun in spiked shoes with 10 cm of soft, mashed potato snow over an uneven base. At many other times, one of us - not to single anyone out - took an unscheduled break to sniff a tree or pee on a stump to mark territory.
We met Slowrunner and later we met Crash with her two pooches. The latter encounter was a little scary at first. B-Dog dashed off the trail after Sadie and it wouldn't have taken much for him to slam my face into a tree trunk with the short canicross line. But he didn't and it was great to catch up with Crash. In these soft conditions, it was never going to feel like real running so at least B-Dog and I had some bonding time.
6 PM
Strength & Mobility 1:00:00
shoes: Salomon Sense Pro - Blue
Kristy's Boot Camp - 2nd last one before the studio closes until the fall. :(