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Training Log Archive: Bash

In the 1 days ending Apr 13:

activity # timemileskm+m
  Running1 1:17:39 7.49(10:22) 12.06(6:26) 212
  Total1 1:17:39 7.49(10:22) 12.06(6:26) 212
averages - sleep:7.3

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Fr

Friday Apr 13 #

11 AM

Running (Country Road) 1:17:39 intensity: (1:07:39 @3) + (10:00 @4) 12.06 km (6:26 / km) +212m 5:55 / km
slept:7.25 shoes: Salomon Sense Ultra 2017

If the weekend forecast for ice and wind is accurate, there may be too many falling trees and branches to train outdoors. The forest trails are still mucky when the temperature rises above freezing so I just ran west on Finnerty and did a little out-and-back on Innis Lake Road at the far end. These are both dirt roads so they were a little slimy, soft and gravelly in places - the next best thing to a trail run.

For some reason, today I had the energy I lacked in Tuesday's run. I focused on proper arm movement and by my standards, it was a quick, aerobic run with a significant negative split so hopefully my endurance is building. I had a kilometre of ice pellets and a few kms of rain. The storm is moving in!

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