Training Log Archive: Bash

"[Athlete of the Year nominee] Tim Grant competes in one of the most gruelling sports there is: Adventure Racing. But he brushes off the difficulty of the sport, saying taking part in 100-mile long races is a great way to start a vacation." (Knowing Tim, I doubt the conversation went *exactly* like that but it's true: he's combined some fun vacations with his racing.)

Congratulations on your nomination, Timato - an impressive honour and very well deserved!
http://www.570news.com/2018/04/10/nbas-jamal-murra...

I'd mapped out a 10K trail run in Palgrave East but I bailed to dirt roads after a few minutes in the woods. The trails were goopy mud with patches of ice and snow. The problem was the goopy mud; I could see that horses and bikes have been causing damage and even my footprints were going to be a problem. I ran half the distance on closed roads that were muddy and snowy too but not as easily damaged. It wasn't my most energetic day for some reason.

Mix & match of Caron's 10 Minutes 2 Zen videos focusing on stability and hips.