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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 1 days ending Apr 4, 2018:

activity # timemileskm+m
  Strength & Mobility1 1:00:00
  Running1 1:00:00 5.03(11:55) 8.1(7:24)
  Total2 2:00:00 5.03 8.1
averages - sleep:7

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Wednesday Apr 4, 2018 #

4 PM

Running (Treadmill) 1:00:00 [3] 8.1 km (7:24 / km)
slept:7.0 shoes: Salomon Sense Pro - Blue

Grateful to Jamil Coury and Billy Yang, whose films have helped me get through a bunch of treadmill sessions. This time I added a short Brad Jennings film for variety and CanCon. I just ran a steady pace other than warm up and cool down; I didn't want to do intensity because that's what boot camp is all about. Suuuuuuper windy outside today (90+ kph gusts) so there's no way I was going in the woods!
6 PM

Strength & Mobility 1:00:00 intensity: (5:00 @2) + (5:00 @3) + (10:00 @4) + (40:00 @5)

TRX Boot Camp with Kristy. Only two of us braved tonight's winter weather to drive to the studio.

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