Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 1 days ending Apr 2, 2018:

activity # timemileskm+m
  Running1 2:18:28 12.43(11:08) 20.01(6:55) 240
  Total1 2:18:28 12.43(11:08) 20.01(6:55) 240
averages - sleep:7

«»
2:18
0:00
» now
Mo

Monday Apr 2, 2018 #

Note

REI introduces the ZipAll to meet all your outdoor clothing needs. ;)

12 PM

Running (Trail & Country Road) 2:18:28 [3] 20.01 km (6:55 / km) +240m 6:32 / km
slept:7.0 shoes: Salomon XT6 Softground

After a busy Easter/Passover weekend with family and too much good food, I needed a long run in this spectacular, sunny, chilly weather. The local trails are mucky in enough places that I didn't want to damage them. Instead I did a big loop of country roads (mostly gravel and dirt), rail trail, forest trails and even a little bushwhacking in KBash woods when I lost the unofficial trail under fallen trees. It's not a good route during commuting hours but lunchtime on Easter Monday was fairly quiet and I only saw 15 cars. One of them was fishtailing and going about 120 kph in a 60 kph zone on a road with blind hills and curves. Ugh - he's one of the reasons I rarely bike on roads. Otherwise, it was an amazing run - almost feels like it might be spring one day!

Route: Finnerty Sideroad to Centreville Creek Rd. to Caledon Trailway (rail trail) to Duffy's Lane to Palgrave West trails.

« Earlier | Later »