Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  XC Skiing - Classic1 1:08:22 4.99(4.4/h) 8.03(7.0/h) 143
  Running1 1:00:00 4.91(12:13) 7.9(7:36)
  Strength & Mobility1 10:00
  Total3 2:18:22 9.9 15.93 143
averages - sleep:6

«»
2:18
0:00
» now
Tu

Tuesday Jan 16, 2018 #

Note

I finally wrote up the Snowshoe Raid - busy week! Lots of photos, none of them mine. :)
https://ar.attackpoint.org/viewlog.jsp/user_920/pe...
10 AM

Strength & Mobility (Foothab) 10:00 [1]

3 PM

XC Skiing - Classic (Ungroomed) 1:08:22 [3] 8.03 km (7.0 kph) +143m
slept:6.0

Skied around Palgrave West with AdventureDog. The snowy forest looked amazing but ski conditions weren't great because the flash freeze created a rock hard layer beneath about 8 cm of snow. We had fun but now I'll wait for more snow.
5 PM

Running intervals (Treadmill) 1:00:00 [3] 7.9 km (7:36 / km)

4 X 4 min intervals while catching up on Jamil Coury's videos.

Then I cooled down with this.

« Earlier | Later »