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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 1 days ending Jan 7:

activity # timemileskm+m
  Mountain Biking1 1:45:00 7.1(4.1/h) 11.42(6.5/h) 261
  Snowshoeing1 1:22:04 3.84(21:23) 6.18(13:17) 157
  Total2 3:07:04 10.93(17:07) 17.59(10:38) 418
averages - sleep:7

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Sunday Jan 7 #

10 AM

Mountain Biking (Fat Biking) 1:45:00 [3] 11.42 km (6.5 kph) +261m

'Bent and I met Browner, STORM, Funderstormin', DD11 and T Rex Breakfast at Albion Hills for some fat biking in the cold. The boys and girls split up for most of the ride.

I started out riding T Rex's husband's Norco, size medium, and it worked well for me. I don't think a fat bike is in the cards but I'll remember that in case I get a chance to rent one some place else.

The company was excellent and the Albion Hills were as hilly as advertised.

For the first hour, I used a Darth Vader mask since I've been feeling the beginnings of frostbite lately. After that, my cheeks felt warm enough to handle the cold so I got rid of it.

The guys found us and we rode a final short lap together before the rental bikes had to be returned (photos "borrowed" from DD11's Facebook).

Browner tried an interesting photography angle; I'm curious to see how it turned out!

This was a good workout! I missed my clipless pedals on the climbs. Great to spend time with friends even if sometimes we were just trudging up big hills together. :)

2 PM

Snowshoeing (Trail) 1:22:04 intensity: (1:00:00 @2) + (22:04 @3) 6.18 km (13:17 / km) +157m 11:47 / km
shoes: Salomon XR Crossmax CS pink/gr

'Bent, BazingaDog, AdventureDog and I went to the C3 snowshoe trek in Palgrave Forest. The group split up into smaller groups who wanted to go different paces. We teamed up with the Reids, their dog Barley and James Hunter. We kept up a good hiking pace with occasional running on downhills. Our 3 pooches had an amazing time. Our family photo only includes A-Dog's hind end - typical dog posing!

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