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Training Log Archive: Bash

In the 1 days ending Dec 12, 2017:

activity # timemileskm+m
  XC Skiing - Classic1 47:56 3.19(4.0/h) 5.14(6.4/h) 96
  Total1 47:56 3.19(15:00) 5.14(9:20) 96
averages - sleep:5.5

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Tu

Tuesday Dec 12, 2017 #

Note

So apparently it's OK for runners to have a Christmas "fat season".
https://www.outsideonline.com/2264906/how-olympic-...

4 PM

XC Skiing - Classic 47:56 [3] 5.14 km (6.4 kph) +96m

Snow!!! Just barely enough snow to ski but we can't be fussy when December has mostly been green.

I went downstairs remembering how awful my waxless backcountry XC rock skis are - old, warped, slow. To add insult to injury, I couldn't even find them in the basement. But... what's this? A brand new pair of Fischer Country Crowns in my length. Oh, right! 'Bent bought me new skis last winter and gave away the ones I hated. I didn't get to use them much last season but I took them out today and started the preliminary work of turning them into rock skis.

Palgrave Forest was beautiful even though the snow was thin. AdventureDog led the way. We went on some trails that we've been avoiding due to poison ivy, and we did some bushwhacking too. Nice!
6 PM

Note
slept:5.5

Mila talks about the gym.

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