Running (Trail) 36:38 [3] 5.18 km (7:05 / km) +73m 6:37 / km
slept:7.5
AdventureDog and I went for a short run in Palgrave West to make sure my sore foot feels OK on smooth trails before I take it orienteering tomorrow. So far, so good! Except that tomorrow's forecast is build-an-ark weather.