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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 1 days ending Jun 19:

activity # timemileskm+m
  Running1 3:41:29 13.61(16:16) 21.91(10:07) 721
  Strength & Mobility1 1:00:00
  Total2 4:41:29 13.61 21.91 721
averages - sleep:6

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Mo

Monday Jun 19 #

Strength & Mobility 1:00:00 intensity: (15:00 @3) + (30:00 @4) + (15:00 @5)

Boot Camp - Hard work but I don't think this one will hurt as much as last week. We had surprise cupcakes, champagne and gifts afterward to celebrate Caron's big birthday this week.
10 AM

Running 3:41:29 intensity: (2:00:00 @2) + (1:41:29 @3) 21.91 km (10:07 / km) +721m 8:41 / km
slept:6.0 shoes: Salomon Speedcross 4 - Blue

Kelly Anne Wald had planned a 4-day block of trail running at least 20 km per day. She invited me to join her today in Hockley Valley for her 4th and final day. Naturally, she was fatigued but she stuck it out for an easy paced, modified Hockley Loop. The south side of the valley was hit harder by the storms this weekend, making the trails wet and lush, and the mosquitoes especially nasty. But it was a beautiful day and we discovered we have a lot in common. :)













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