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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 1 days ending Jun 15:

activity # timemileskm+m
  Mountain Biking1 1:45:00 12.49(7.1/h) 20.1(11.5/h) 391
  Orienteering1 23:44 1.92(12:20) 3.1(7:40) 19
  Total2 2:08:44 14.41(8:56) 23.2(5:33) 410
averages - sleep:6.5

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Th

Thursday Jun 15 #

10 AM

Mountain Biking (Single Track) 1:45:00 [3] 20.1 km (11.5 kph) +391m
slept:6.5

A group of us met at Albion Hills for a two-wheeled celebration of Wilberto's first half century of life. The riding was fun with great company and gratitude that we are able to do this. We went to Stratenger's in Bolton for lunch and conversation afterward. Terrific party. Happy Birthday, Wayne!



(Bike computer distance)
6 PM

Orienteering (Urban Park) 23:44 [3] 3.1 km (7:40 / km) +19m 7:26 / km
shoes: Salomon XT6 Softground

The Orienteering Ontario AGM was tonight in Dundas so I did my first Dontgetlost X-League race beforehand. It's a 30-minute score-O and I learned that I'm lousy at planning for 30 minutes. I finished early since the only remaining controls were too far away to pick up within the time limit. Fun anyway and it was great to see some Hamilton friends!

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