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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 1 days ending Jun 14:

activity # timemileskm+m
  Running1 1:25:19 6.36(13:24) 10.24(8:20) 140
  Total1 1:25:19 6.36(13:24) 10.24(8:20) 140
averages - sleep:6.3

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Wednesday Jun 14 #

4 PM

Running (Trail) 1:25:19 [2] 10.24 km (8:20 / km) +140m 7:48 / km
slept:6.25 shoes: Salomon Sense Ultra 2017

Running fail. I'm still sore from almost 2 hrs of boot camp and TRX on Monday evening but I assumed I would loosen up as I ran. I didn't. My glutes and upper hamstrings hurt too much to run even my normal slow pace. I bailed early since there really wasn't much point. Wow, I knew my body had broken down a little after several long races in a month but strength workouts don't usually affect me this much.

I "ran" an out-and-back to Centreville Creek Rd. via the Oak Ridges Trail. Parts of the trail are nice but other sections had grass and weeds up to chest height hanging onto the trail. ORTA may mow it down at some point but for now, I'm going to avoid this part of the trail. I couldn't stop thinking of ticks - yecch!

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