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Training Log Archive: Bash

In the 1 days ending Jun 13:

activity # timemileskm+m
  Strength & Mobility1 25:00
  Total1 25:00
averages - sleep:6.5

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Tu

Tuesday Jun 13 #

Note
slept:6.5

2017 has been a fun year for "training" and racing with lots of variety.

Early in the year, I prepared for the Transgrancanaria 82K mountain run in late February. I did some running but didn't follow a program. I just tried to stay generally fit by skiing, snowshoeing, strength training or whatever.

March was a confused taper/recovery month before I ran the Zion 55K in early April.

After that, I had to prepare for three big races in four weekends in different sports - the Storm the Trent Trek Elite adventure race, the Big East River X 40 km canoe race and the Mohican 100K mountain bike race. So I had an excuse to do pretty much anything and call it training. I liked that.

Now it's time to get more focused for a few months. Ultra Tour Monte Rosa is in early September and I will need to be able to run and climb hills - lots of them. It's going to be four marathons in four days with an average of 3,000 m elevation gain per day. Eeeek. There's some hard work ahead but I'm looking forward to it.
8 PM

Strength & Mobility (Physio) 25:00 [1]

Foothab etc. I am surprisingly sore from last night's workouts. Boo, Caron! ;)

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