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Training Log Archive: Bash

In the 1 days ending Jun 12, 2017:

activity # timemileskm+m
  Strength & Mobility2 1:45:00
  Running1 1:00:00 5.1(11:47) 8.2(7:19)
  Total3 2:45:00 5.1 8.2
averages - sleep:6.5

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Mo

Monday Jun 12, 2017 #

5 PM

Running (Treadmill) 1:00:00 [3] 8.2 km (7:19 / km)
slept:6.5

The Western States 100 is approaching fast so I'm catching up on films about the race. Today I watched "Life in a Day", Billy Yang's film about top women in the 2016 WS100. It motivated me to run, which isn't easy on a treadmill!



We saw another good Western States short film at this year's Trails in Motion Film Festival: Thirty Hours. This one made me cry.

6 PM

Strength & Mobility 45:00 intensity: (5:00 @1) + (25:00 @4) + (15:00 @5)

TRX class. After a month of racing and being hard on my body, it's time to rebuild.
7 PM

Strength & Mobility 1:00:00 intensity: (5:00 @1) + (10:00 @3) + (15:00 @4) + (30:00 @5)

Caron's Boot Camp. Ditto.

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