Training Log Archive: BashIn the 1 days ending Jun 8, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jun 8, 2017 #
5 PM
Running (Trail) 1:02:31 [3] 9.02 km (6:56 / km) +184m 6:17 / km
slept:7.0 shoes: Salomon Speedcross Purple#2
AdventureDog and I ran around Palgrave West with a few dog-related stops. We had a very exciting meeting with a neighbour who was walking with three dogs who spanned the full range of sizes.
A-Dog was panting and warm so we ran to Wheelie's pond so he could swim and chase sticks. I should have hosed him down before the run and put on his cooling vest. It's hard to remember these things when it was cold enough to pack a toque for an outing earlier this week.
My calves felt heavy and tired. I guess they were pretty surprised when I hit them with 9 hrs of hilly, technical mountain biking on Saturday. I thought I'd recovered but maybe not. After 7 km, I also felt pain on the top inside of my right quad. Maybe it's the psoas, overworked from biking? (That's just The Google talking; I have no idea.) Although I felt creaky, it was a good pace for me. Not quite an AMRAP like Super's run today but definitely an EKOK.
A-Dog was panting and warm so we ran to Wheelie's pond so he could swim and chase sticks. I should have hosed him down before the run and put on his cooling vest. It's hard to remember these things when it was cold enough to pack a toque for an outing earlier this week.
My calves felt heavy and tired. I guess they were pretty surprised when I hit them with 9 hrs of hilly, technical mountain biking on Saturday. I thought I'd recovered but maybe not. After 7 km, I also felt pain on the top inside of my right quad. Maybe it's the psoas, overworked from biking? (That's just The Google talking; I have no idea.) Although I felt creaky, it was a good pace for me. Not quite an AMRAP like Super's run today but definitely an EKOK.