Training Log Archive: BashIn the 1 days ending May 24, 2017:
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Wednesday May 24, 2017 #
1 PM
Running (Trail) 37:11 [3] 5.37 km (6:56 / km) +91m 6:23 / km
slept:7.0 shoes: Salomon Speedcross Purple#2
Short, quick (for me) run around Palgrave West. This year's poison ivy crop arrived late but it sure is flourishing now!
4 PM
Mountain Biking (Single Track) 1:07:31 [3] 15.1 km (13.4 kph) +267m
Harps came up to Albion Hills for a ride after work and I joined him for the first hour. So nice to catch up! We're both on new 29ers after years of riding 26ers. Harps rode well of course, and I only had issues in a few tight spots that were also tricky on my old bike. I'm liking my new bike more and more!
We stopped for a buttertart break and chatted with Sean Ruppel (Superfly Racing), Brittany Webster (retired Olympic XC skier visiting from Canmore) and her sister Lindsay Webster (multiple OCR winner). Sure, they may be super successful athletes but they were jealous of our huge buttertarts. ;) I abandoned Harps after that; I hope he could ride with a full stomach!
We stopped for a buttertart break and chatted with Sean Ruppel (Superfly Racing), Brittany Webster (retired Olympic XC skier visiting from Canmore) and her sister Lindsay Webster (multiple OCR winner). Sure, they may be super successful athletes but they were jealous of our huge buttertarts. ;) I abandoned Harps after that; I hope he could ride with a full stomach!
7 PM
Strength & Mobility (Physio) 5:00 [1]
Loosening up my tight Achilles