Training Log Archive: BashIn the 1 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
11 AM
Running (Trail) 3:03:00 [3] 23.01 km (7:57 / km) +648m 6:58 / km
slept:5.75 shoes: Salomon Sense Ultra 2017
'Bent was keen to ride and I was keen to run, which worked out perfectly since he dropped me off at Hockley Rd. and 5th Line on his way to Dufferin Forest. I ran the Bruce Trail east and south to the Glen Haffy stile, then ran east on the Oak Ridges Trail to get home.
It was a spectacular day and I stopped a few times to chat with and help some Bruce Trail volunteers (it's Earth Day!) and to admire the view from Hockley Heights.
I met Crash riding in Glen Haffy and gave her a hard time for talking me into my new bike. ;)
I listened to Serial episodes most of the way. It is addicting.
Running felt good but my Achilles and back-bottoms of my heels are tight now. I should stretch more after I run. To be honest, it would be impossible to stretch less.
[Had to fix some weirdness in the track from GPS on/off]
It was a spectacular day and I stopped a few times to chat with and help some Bruce Trail volunteers (it's Earth Day!) and to admire the view from Hockley Heights.
I met Crash riding in Glen Haffy and gave her a hard time for talking me into my new bike. ;)
I listened to Serial episodes most of the way. It is addicting.
Running felt good but my Achilles and back-bottoms of my heels are tight now. I should stretch more after I run. To be honest, it would be impossible to stretch less.
[Had to fix some weirdness in the track from GPS on/off]
12 PM
Note
Update: Albion Hills has opened some of their trails today - Black loop, everything in the north, double track only in the south.