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Training Log Archive: Bash

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  Paddling1 1:38:21 6.26(3.8/h) 10.08(6.1/h)
  Total1 1:38:21 6.26(15:43) 10.08(9:46)
averages - sleep:6

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Fr

Friday Apr 21, 2017 #

Note

Tomorrow was supposed to be Opening Day for mountain biking at Albion Hills but it looks like they've decided to wait following yesterday's rain. Fingers crossed for Sunday!
2 PM

Paddling (Canoe) 1:38:21 intensity: (1:00:00 @2) + (38:21 @3) 10.08 km (6.1 kph)
slept:6.0

'Bent and I started at Angus and paddled upstream on the Nottawasaga River for 1 hour, then turned around and paddled downstream 50% faster. We used canoe paddles since the Big East River X is only 5 weeks away. There's no chance that we'll become speedy marathon paddlers but we need to practise finding the fastest route upstream and downstream, and decide on communications, canoe set-up, gear, etc. It felt great to be on the water again although I'm still chilled.

We went to Bike Zone Barrie beforehand where I finally made a decision and recklessly tossed my planned budget out the window. My due date is April 30. :) It's a bouncing baby Pivot 29er!

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