Training Log Archive: BashIn the 1 days ending Mar 22, 2017:
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Wednesday Mar 22, 2017 #
4 PM
Running (Trail) 1:08:41 [3] 10.02 km (6:51 / km) +207m 6:13 / km
slept:6.5 shoes: Salomon Sense Pro - Blue
AdventureDog and I went for a sunny run around Palgrave East. The trails were 85% bare or lightly snow-covered, and 15% glare ice. There wasn't much mud because it got cold again last night. The trail was uneven with frozen footprints and bike tracks so it was a challenge for the ankles.
The lower inside part of my right knee got tweaked when I fell at Hockley on Sunday, and I could still feel it today. At the time, I was more worried about my hip since I'd fallen hard on it twice in three days but it seems fine. Note to self: Try to stay upright.
The lower inside part of my right knee got tweaked when I fell at Hockley on Sunday, and I could still feel it today. At the time, I was more worried about my hip since I'd fallen hard on it twice in three days but it seems fine. Note to self: Try to stay upright.