Training Log Archive: FletchLivesIn the 7 days ending Jun 29, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 29, 2015 #
9 PM
Cyclops Spin 1:40:00 [2] 23.0 mi (4:21 / mi)
Saturday Jun 27, 2015 #
11 AM
MTB 3:25:00 [3] 39.0 mi (5:15 / mi) +1600m 4:40 / mi
Thursday Jun 25, 2015 #
1 PM
Strength Training 35:00 [2] 1.5 mi (23:20 / mi)
shoes: one2
gym circuit
Wednesday Jun 24, 2015 #
6 PM
Running 1:17:00 [3] 7.4 mi (10:24 / mi) +300m 9:14 / mi
shoes: lp 2 red
Tuesday Jun 23, 2015 #
6 AM
Running 1:34:00 [3] 8.9 mi (10:34 / mi) +465m 9:05 / mi
shoes: lp 2 yellow