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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FletchLives

In the 7 days ending Apr 14, 2013:

activity # timemileskm+m
  Strength Training4 28:30:00 1.0(28:31:26) 1.61(17:43:26)
  Cyclops Spin2 2:16:00 32.0(4:15) 51.5(2:38)
  Running1 22:13 3.0(7:24) 4.83(4:36) 25
  Total7 31:08:13 36.0(51:54) 57.94(32:15) 25
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Apr 14, 2013 #

11 PM

Cyclops Spin 48:00 [2] 11.0 mi (4:22 / mi)

Saturday Apr 13, 2013 #

Event: Crowder State Park
 
6 AM

Running 22:13 [3] 3.0 mi (7:24 / mi) +25m 7:13 / mi
shoes: xt wings 2 red/black

Friday Apr 12, 2013 #

9 AM

Strength Training 7:30:00 [2] 0.25 mi (30:01:30 / mi)

Thursday Apr 11, 2013 #

9 AM

Strength Training 6:30:00 [2] 0.25 mi (26:01:18 / mi)

Wednesday Apr 10, 2013 #

10 PM

Cyclops Spin 1:28:00 [3] 21.0 mi (4:11 / mi)

Tuesday Apr 9, 2013 #

8 AM

Strength Training 8:00:00 [2] 0.25 mi (32:01:36 / mi)

Monday Apr 8, 2013 #

10 AM

Strength Training 6:30:00 [2] 0.25 mi (26:01:18 / mi)
slept:7.9

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