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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FletchLives

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Strength Training7 23:30:00 4.5(5:13:23) 7.24(3:14:43) 48
  Adventure Race1 6:40:00 30.0(13:20) 48.28(8:17) 300
  MTB3 1:07:00 17.4(3:51) 28.0(2:24) 25
  Yoga2 1:00:00
  Trek/walk2 56:00 3.45(16:14) 5.55(10:05) 26
  Running2 44:35 5.3(8:25) 8.53(5:14) 55
  Cyclops Spin1 40:39 10.0(4:04) 16.09(2:32)
  Total18 34:38:14 70.65 113.7 454
averages - sleep:6.3

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

5 PM

Trek/walk 15:00 [1] 0.75 mi (20:00 / mi) +3m 19:45 / mi

Saturday Apr 6, 2013 #

Event: Carnage at the Creek Non-Race
 
9 AM

Adventure Race 6:40:00 [4] 30.0 mi (13:20 / mi) +300m 12:56 / mi
slept:6.0 shoes: XT Wings 2 - yellow/grey

CAC Non-Race

~1mile prologue run/trek to passport pick up - "extra" pond pits made for navigation mistake/detour...1st to 6th :(
~8miles of gravel/paved road biking - made up a lot of ground initially...back up to 2nd, then a flat :(
~13mile orienteering (rogaine style) leg - started in 4th, caught two within half hour along what I believed to be the ideal route...ended with most cps (all but missing/stolen flag) with 7 minutes to cutoff, but the crazy ~1 search for the missing cp9 was to blame
~8miles gravel/paved/singletrack biking & mystery event (lego memory), bonehead move to miss cp12 at top of singletrack, but decided not worth the effort soloing a "non-race"...1st in, tie with most cps!

Good times! - Thanks Team Virtus (Bob & Luke)!

Friday Apr 5, 2013 #

8 AM

Strength Training 4:20:00 [2] 0.5 mi (8:39:47 / mi) +3m 8:30:17 / mi

Thursday Apr 4, 2013 #

8 AM

Strength Training 7:00:00 [2] 1.5 mi (4:40:00 / mi) +10m 4:34:19 / mi

4 PM

Trek/walk 41:00 [3] 2.7 mi (15:11 / mi) +23m 14:48 / mi

Wednesday Apr 3, 2013 #

9 AM

Strength Training 2:30:00 [2] 0.25 mi (10:00:30 / mi)

12 PM

Running 28:42 [3] 3.3 mi (8:42 / mi) +35m 8:25 / mi
shoes: XT Wings 2 - yellow/grey

1 PM

Strength Training 2:20:00 [2] 0.25 mi (9:20:28 / mi)

Tuesday Apr 2, 2013 #

12 AM

Yoga 30:00 [3]

heavy duty trigger point therapy/rolling
7 AM

MTB 14:00 [3] 4.3 mi (3:15 / mi) +5m 3:15 / mi

8 AM

Strength Training 3:00:00 [2] 0.25 mi (12:00:36 / mi)

11 AM

MTB 18:00 [3] 5.0 mi (3:36 / mi) +10m 3:35 / mi

12 PM

Strength Training 2:50:00 [2] 0.25 mi (11:20:34 / mi)

2 PM

MTB 35:00 [3] 8.1 mi (4:19 / mi) +10m 4:18 / mi

Monday Apr 1, 2013 #

10 AM

Yoga 30:00 [2]

2 PM

Strength Training 1:30:00 [3] 1.5 mi (1:00:00 / mi) +35m 55:57 / mi

10 PM

Cyclops Spin 40:39 [3] 10.0 mi (4:04 / mi)

sweated profusely...my guess, Easter detox
11 PM

Running 15:53 [3] 2.0 mi (7:56 / mi) +20m 7:42 / mi
slept:6.6 shoes: xt wings 2 red/black

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