Training Log Archive: FletchLivesIn the 7 days ending Mar 17, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 17, 2013 #
10 AM
Trek/walk 38:00 [3] 3.1 mi (12:15 / mi) +22m 12:00 / mi
slept:7.0 shoes: Patagonia Tsali
10 PM
Yoga 20:00 [2]
Saturday Mar 16, 2013 #
9 PM
Yoga 25:00 [2]
11 PM
Running 12:50 [3] 2.0 mi (6:25 / mi) +20m 6:13 / mi
slept:8.9 shoes: XT Wings 2 - yellow/grey
felt slow...guess not too bad...but come September it is at least 100k plus 150+ miles of biking (not to mention paddling).
Friday Mar 15, 2013 #
11 AM
Strength Training 4:00:00 [2] 0.25 mi (16:00:48 / mi)
Thursday Mar 14, 2013 #
3 PM
Running 29:50 [4] 4.1 mi (7:17 / mi) +50m 7:01 / mi
shoes: xt wings 2 red/black
splits:
7:02
8:47
7:05
6:56
started out a little too fast and suffered for it on the 2nd mile...regained rhythm and negative splits for the rest.
7:02
8:47
7:05
6:56
started out a little too fast and suffered for it on the 2nd mile...regained rhythm and negative splits for the rest.
4 PM
Trek/walk warm up/down 3:00 [2] 0.15 mi (20:02 / mi) +3m 18:52 / mi
shoes: xt wings 2 red/black
10 PM
Cyclops Spin 55:00 [3] 12.0 mi (4:35 / mi)
Wednesday Mar 13, 2013 #
10 AM
Strength Training 2:00:00 [1] 0.1 mi (19:59:31 / mi)
Tuesday Mar 12, 2013 #
1 PM
Strength Training 4:00:00 [2] 0.1 mi (39:59:01 / mi)