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Training Log Archive: FletchLives

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Strength Training3 15:30:00 0.3(51:38:44) 0.48(32:05:28)
  Cyclops Spin2 2:19:00 30.0(4:38) 48.28(2:53)
  MTB2 1:21:00 17.8(4:33) 28.65(2:50) 90
  Orienteering1 44:20 5.65(7:51) 9.09(4:53) 8013 /13c100%
  Running1 25:00 3.4(7:21) 5.47(4:34) 25
  Total9 20:19:20 57.15(21:20) 91.97(13:15) 19513 /13c100%
averages - sleep:4.1

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MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

10 PM

Cyclops Spin 1:27:00 [3] 18.0 mi (4:50 / mi)

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships
 
2 PM

Orienteering 20 [3] ** 1.75 mi (11 / mi) +20m 11 / mi
spiked:6/6c shoes: XT Wings 2 - yellow/grey

picked up cps from intercollegiate course

Orienteering 44:00 [3] *** 3.9 mi (11:17 / mi) +60m 10:46 / mi
spiked:7/7c shoes: XT Wings 2 - yellow/grey

day 2 cps/flag put out

Friday Mar 8, 2013 #

Strength Training 5:00:00 [3] 0.1 mi (49:58:47 / mi)

9 AM

MTB 38:00 [3] 8.7 mi (4:22 / mi) +40m 4:18 / mi

4 PM

MTB 43:00 [3] 9.1 mi (4:44 / mi) +50m 4:39 / mi

Thursday Mar 7, 2013 #

10 AM

Strength Training 6:00:00 [3] 0.1 mi (59:58:32 / mi)

Wednesday Mar 6, 2013 #

11 AM

Strength Training 4:30:00 [2] 0.1 mi (44:58:54 / mi)

Monday Mar 4, 2013 #

1 PM

Running 25:00 [3] 3.4 mi (7:21 / mi) +25m 7:11 / mi
slept:4.1 shoes: xt wings 2 red/black

10 PM

Cyclops Spin 52:00 [2] 12.0 mi (4:20 / mi)

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