In the 7 days ending Feb 10, 2013:
Orienteering race 2:10:47 [4] **** 11.8 mi (11:05 / mi) +80m 10:51 / mi spiked:16/22c slept:7.5 (sick) shoes: XT Wings 2 - yellow/grey
Yoga 30:00 [2]
Strength Training 1:00:00 [1] 0.3 mi (3:19:55 / mi) slept:7.5 (rest day)
Strength Training 4:00:00 [2] 0.25 mi (16:00:48 / mi)
Strength Training 4:00:00 [1] 0.25 mi (16:00:48 / mi)
Yoga 25:00 [2] slept:4.5
Running 15:56 [3] 2.0 mi (7:58 / mi) +20m 7:44 / mi slept:5.0 shoes: xt wings 2 red/black
Strength Training 6:00:00 [2] 0.5 mi (11:59:42 / mi)
Cyclops Spin 1:24:00 [3] 20.0 mi (4:12 / mi)
Yoga 20:00 [2]
Strength Training 6:00:00 [2] 0.5 mi (11:59:42 / mi) slept:5.0 (rest day)
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