In the 7 days ending Jan 21, 2020:
Hiking (Cascades trail) 1:40:00 [1] 8.0 km (12:30 / km) (injured)
Orienteering race (Navigators cup) 1:43:00 [3] *** 12.0 km (8:35 / km) ahr:149 max:165 spiked:19/20c rhr:152 (injured)
Orienteering race (Navigators cup) 39:00 [4] ** 5.3 km (7:22 / km) ahr:153 max:171 spiked:10/12c rhr:55
Running 35:00 [2] 5.0 km (7:00 / km)
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