Training Log Archive: bleggIn the 7 days ending May 15, 2006:
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Saturday May 13, 2006 #
Event: Big Muddy Rogaine III
Running 20:00 [4]
Some pretty intense hill climbs, to get photographs for the big muddy.
Hiking 3:00:00 [2]
shoes: Old boots
Long hill climb with John Bart, up to the top of Black Rock. Incredible views.
Biking 2:30:00 [3]
Mountain Biking with John Bart. Got some great old west atmosphere.
Note
On a side note, the bike ride gave me the amazing opportunity to race a deer. However, I lost badly. Very impressive, as I was cruising downhill 15-20 mph, and it was springing uphill at least 30 mph.
After seeing that, I gave up any ambitions of running down a deer.
But then I got home, and by pure chance picked up this article
Looks like it can still be done, but it will definately will require flatter ground than the Big Muddy. What do you think Andy, could we pull it off?
After seeing that, I gave up any ambitions of running down a deer.
But then I got home, and by pure chance picked up this article
Looks like it can still be done, but it will definately will require flatter ground than the Big Muddy. What do you think Andy, could we pull it off?
Friday May 12, 2006 #
Hiking 1:00:00 [1]
Leading a night-orienteering training group for a couple miles.
Biking 30:00 [2]
Biking around the base camp, to strech legs.
Wednesday May 10, 2006 #
Running 30:00 [3] 3.86 mi (7:46 / mi)
shoes: Orange Sauconys
Ran out to 53rd and back via covered bridge + 1 lap on the cinder track. Hot and humid today. Nobody else showed up. Did a few range of motion excercises on the way out - long strides, skipping A's and B's, etc...
Strength 15:00 [3]
Abs, stretching, and leg lifts (curl, extention, press).