Training Log Archive: KatherineIn the 7 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
Note
slept:7.0 weight:56.5kg
Running warm up/down 14:43 [3] 1.84 km (8:00 / km) +21m 7:34 / km
ahr:159 shoes: inov8 mudclaw 180
Orienteering race (Sprint) 17:15 [5] *** 3.11 km (5:33 / km) +20m 5:22 / km
ahr:198 max:210 spiked:18/19c shoes: inov8 mudclaw 180
had a pretty good run, control flow was good and felt like i was running fast, minor mistake on 3 where i was too low but i only lost around less than 30 secs on the whole course with duff rc's to #11 and #12, it wasn't really that technical though and most of it was fine c:
came 2nd so went through to the a final, would have been majorly gutted if i didn't tbh..
Running warm up/down 9:27 [3] 1.01 km (9:21 / km)
ahr:160 shoes: inov8 mudclaw 180
Running warm up/down 13:14 [3] 1.78 km (7:26 / km)
ahr:166 shoes: inov8 mudclaw 180
Orienteering race (Sprint) 17:06 [5] **** 3.12 km (5:29 / km) +20m 5:19 / km
ahr:200 max:210 spiked:20/21c shoes: inov8 mudclaw 180
bit of a shoddy run naviagtionalwise tbqh, lost about 45secs on 2 legs :/ #11 i think everyone messed up, thought i could get through by going down the stairs and as maria(1min runner) had gone down there along with 2 other people i (stupidly) thought it would be ok, got halfway down and they all ran back up and i realised it was a dead end which was annoying, lost 15 secs :/
then #13 overshot and went round the back of the building i wanted and it took me a good 10 secs to realise, losing about 0.30 in all :/
apart from that it was ok, was either running as hard as i could or standing still looking at routes etc :p julie caught me at around #15 and i lost sight of her and maria at #19/20
was pushing really hard towards the end but had to slow down a bit after i got through spectator as i felt seriously sick
came 6th so actually pretty pleased c:
Running warm up/down 12:10 [3] 1.18 km (10:19 / km)
ahr:164
Friday Mar 23, 2012 #
Note
slept:8.0 weight:57kg (rest day)
Thursday Mar 22, 2012 #
Note
slept:8.0 weight:56.5kg
Running 15:56 [2] 2.47 km (6:27 / km) +43m 5:56 / km
ahr:153
Wednesday Mar 21, 2012 #
Note
slept:8.0 weight:56.5kg (rest day)
Tuesday Mar 20, 2012 #
Note
slept:8.0 weight:56.5kg
Running warm up/down 18:53 [3] 2.76 km (6:51 / km) +41m 6:22 / km
ahr:154 shoes: Saucony Jazz
Running intervals (Pyramid) 7:48 [5] 1.94 km (4:01 / km)
max:195
200/400/600/400/200 with 1 min standing rest between (distances rough as the track isn't a 200m it's something weird)
0.47/1.36/2.32/1.38/0.45
slower than when i did these last year but oh well. found it pretty tough and my chest was bad, didn't finish feeling like i'd done a session and it felt pretty pointless. also my dad is not the best pacemaker or motivator :L
Monday Mar 19, 2012 #
Note
slept:7.5
X-training - Climbing 50:00 [3]
Sunday Mar 18, 2012 #
Note
slept:7.5 weight:57kg
Running warm up/down 11:53 [2] 1.16 km (10:15 / km)
ahr:133 shoes: inov8 mudclaw 180
Orienteering race (Classic) 36:29 [4] *** 5.34 km (6:50 / km) +78m 6:22 / km
ahr:179 spiked:13/14c shoes: inov8 mudclaw 180
pretty odd area, it was really runnable and not technical but quite vague at the same time, had to use a lot of bearings :p lost about 0.15 on #1 because the "thicket" was some small baby trees so i didn't register it as the control site, and also made a silly mistake on #6 as i couldn't find my way through the thickets and went the long way round by accident so that was about another 1min :/ bit hesitant on some others cause root stocks looked like knolls which blended in to the rest of the terrain, it was a bit hit and miss really :/
2nd to helen c:
Stretching/Flexibility 6:34 [2] 0.45 km (14:36 / km)
ahr:132 shoes: inov8 mudclaw 180
S+C 20:00 [1]