Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Katherine

In the 7 days ending Feb 5, 2012:

	activity	#	time	miles		km		+m
	Running	6	2:28:46	10.2		16.41		410
	Orienteering	1	26:54	1.27	(21:07)	2.05	(13:07)	107
	Stretching/Flexibility	2	18:00
	Total	6	3:13:40	11.47		18.46		517
averages - sleep:11.8 weight:56.4kg

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Sunday Feb 5, 2012 #

Event: SYO - Selection Race - Big Moor

12 PM

Running 20:06 [3] 2.83 km (7:06 / km) +45m 6:35 / km
ahr:174 shoes: inov8 mudclaw 180

with adam down manchester road, up to the top of the coppice, then along bell hagg where we saw alex rothman plus my fam, and down to the bottom of the coppice, was really nice running downhill in the snow c:

Running hills 11:33 [4] 1.8 km (6:25 / km) +80m 5:15 / km
ahr:186 max:203 shoes: inov8 mudclaw 180

5 x 1 minute hills from the bottom of the coppice track.
ran:
180 + 15m
170 + 15m
180 + 15m
180 + 15m
200 + 20m
plus jogging down for recovery

really enjoyed it and didn't feel that unfit considering, even overtook a cyclist on one of the reps and felt like such a pro hahah :L i wouldn't have ever done it if adam hadn't pushed me to, but i'm so glad he did c:

1 PM

Running 18:57 [2] 2.46 km (7:42 / km) +70m 6:45 / km
ahr:179 shoes: inov8 mudclaw 180

back up the coppice and along manchester road, bumped into colin - loads of people were out today!

Stretching/Flexibility 8:00 [1]
shoes: inov8 mudclaw 180

stiff and my legs feel all achey, but in a good way c: it was tough running in the snow all the time though!

Saturday Feb 4, 2012 #

Event: Northern Night Champs

5 PM

Running warm up/down 16:47 [2] 2.5 km (6:43 / km) +20m 6:27 / km
shoes: inov8 oroc 340

jog to the start, went halfway with adam but he was too fast for me :L

6 PM

Orienteering (Night O) 26:54 [3] *** 2.05 km (13:07 / km) +107m 10:24 / km
ahr:172 max:193 shoes: inov8 oroc 340

went out, spiked the first 2 controls but seriously messed up 3, lost about 5 mins :L walking around a lot meant i got really cold and started coughing and i went to 4 but wasn't feeling it so jogged back slowly, went to the quarries though cause the contours looked good :L

visibility was soooooo bad, my headtorch just lit up the snow falling into my face so i could run better with it off :L but that meant i couldn't see my map/compass so i got lost :/

Running warm up/down 16:30 [2] 2.06 km (8:01 / km) +20m 7:38 / km
shoes: inov8 oroc 340

jog back to the car, so so so incredibly cold D:

Thursday Feb 2, 2012 #

Note
(rest day)

feeling a lot better c: but resting to be on the safe side

Wednesday Feb 1, 2012 #

Note
(rest day)

Tuesday Jan 31, 2012 #

6 PM

Running (stupid) 29:12 [1]
ahr:153 slept:6.5 weight:56.5kg shoes: inov8 mudclaw 180

was in one of those moods where i thought a run would make me feel better so went out (first mistake) and then thought i'd go for a long slow run out to the coppice so it woudl take a while (second mistake) and i thought seeing as i'd be going at a steady pace i'd only wear a thermal and tshirt (third mistake)

got out, felt odd, walked back and got very cold. i guess if i catch alex's fever or some other nasty thing going round it's my own fault really... stupid stupid

8 PM

Note

yep, temperature. only 0.5 more than normal but enough to make me feel grotty and have a day of school. woo yay........

C • Ill HAHA 9

Monday Jan 30, 2012 #

6 PM

Running 35:41 [3] 4.76 km (7:30 / km) +175m 6:20 / km
ahr:155 slept:8.5 weight:56.3kg shoes: Saucony Jazz

was planning on an intensity 2 recovery jog but ended up at the bottom of a massive hill where i used to do my hill reps and had to go all the way up it again , calves were burning by the end of it :o
but really enjoyed it and felt goot c:

Stretching/Flexibility 10:00 [1]
slept:8.5 weight:56.3kg

tight itbs :c

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