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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Browner

In the 7 days ending Jan 7:

activity # timemileskm+m
  Running4 4:10:00
  Cycle1 1:30:00
  Strength2 40:00
  Total5 6:20:00

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MoTuWeThFrSaSu

Sunday Jan 7 #

Cycle 1:30:00 [3]

Fat biking at Albion Hills. The company was fantastic but I was sad to see that the trails are limited to double track. We made it work anyway and celebrated with beer!

Strength 20:00 [3]

Core etc

Saturday Jan 6 #

Running 1:00:00 [4]

Trail run with Storm and the pups....definitely a gaser for me.

Thursday Jan 4 #

Running 30:00 [3]

Road run in Toronto with the old Running Room crew.

Strength 20:00 [3]

Core workout

Wednesday Jan 3 #

Running 40:00 [3]

Adventurous trail run at HAFTA with the pups, both off leash and at dusk. I almost didn't start after spotting a coyote skirting the woods on the way there. All turned out well and the pups did not take off too far on me.

Monday Jan 1 #

Running 2:00:00 [3]

Solo trail run in HAFTA.

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