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Training Log Archive: Browner

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Running4 4:49:00 8.51 13.7
  Trek2 2:00:00
  Cycle1 1:50:00
  Strength1 20:00
  Total7 8:59:00 8.51 13.7

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Sunday Dec 31, 2017 #

Running 1:59:00 [3] 13.7 km (8:41 / km)

Trail run with Bash and Silver Creek....we were able to run the super rocky bits I normally avoid with all the snow. A great end to 2017!

Friday Dec 29, 2017 #

10 AM

Cycle 1:50:00 [3]

Fat biking with old friends at Horseshoe. Funderstorm and Amber did a solid job packing it down yesterday! Unfortunately there is only 8k of trails where fat bikes are allowed. Winter boots with toe warmers worked well at keeping the feet warm.
3 PM

Trek 1:00:00 [2]

Ridge Trail at Horseshoe.

Thursday Dec 28, 2017 #

4 PM

Running 54:00 [3]

Road run up and down the escarpment and home again....oh so cold...that will do Donkey, that will do.
8 PM

Trek 1:00:00 [2]

Night hike with old friends at Mohawk on the fat bike trail. Fireball shots up on the big rock and back to Mohawk Chophouse....should have invited Funderstorm!!!

Wednesday Dec 27, 2017 #

Running 42:00 [3]

20 min road run with Scout who had me on a good firm and speedy tow. Switch to Contour who put the jets on for 10 minutes then wanted to spend the rest of the time sniffing. Glad that’s over!! Brrrrrrr

Strength 20:00 [3]

Monday Dec 25, 2017 #

Running 1:14:00 [3]

With the big snow and fierce west winds, I decided that road running with the wind at my back would be a good bet and it was indeed. Parked the car in Campbellford and ran home up and over the escarpment.

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