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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Browner

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Running4 5:16:00 10.25 16.5
  Cycle1 45:00
  Total5 6:01:00 10.25 16.5

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

Running 2:11:00 [3] 16.5 km (7:56 / km)

Storm escorted me to the front door exactly 2 hrs before dark and sent me off.....I took a mixed terrain route into Rattlesnake and Kelso, with a bit of trail blazing and following some coyote tracks.

Saturday Dec 16, 2017 #

Running 30:00 [3]

Easy urban run with Contour "McSniffsalot". Every hole of snow. Every spot of pee.

Friday Dec 15, 2017 #

Running 2:15:00 [3]

Hockley run with Barb. I can really feel the lack of training and gluttony!

Thursday Dec 14, 2017 #

Running 20:00 [3]

Strength

Tuesday Dec 12, 2017 #

Cycle 45:00 [3]

First spin class at Flying Monkey! The posted times were wrong so I joined the class late. All classes are free in December!

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