Training Log Archive: BrownerIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
Running 4:14:00 [3] 24.0 km (10:35 / km) +890m 8:56 / km
Thanks to Bash and Coach Adventure Dog for this extra suped up hilly Hockley Run. We aimed for the elevation for Zion 50K next month and roughly covered it in half the distance....although Zion will have us climbing most of the elevation in a single mesa near the beginning.
While there was snow on the trails on the way out, Hockley was by the end of the day getting pretty sloppy so its probably time to stay off the trails until they dry out.
While there was snow on the trails on the way out, Hockley was by the end of the day getting pretty sloppy so its probably time to stay off the trails until they dry out.
Saturday Mar 18, 2017 #
Running 1:10:00 [3] 10.0 km (7:00 / km)
Trail run in HAFTA
Friday Mar 17, 2017 #
Running 50:00 [3] 7.0 km (7:09 / km)
Run in Kelso
Wednesday Mar 15, 2017 #
Yoga 1:00:00 [1]
Hot Yin Yoga.......yaaaaaaaaaaa.
Tuesday Mar 14, 2017 #
Running 38:00 [3] 6.0 km (6:20 / km)
Urban run